FULL COURT BASKETBALL
Play like a pro, practice like a pro on our 72″ x 42″ regulation full court basketball hoop from. Basketball is one of the most popular sports in the world and one of the most widely viewed. Basketball is a contact sport, and it requires a large variety of skill development. This is one of the main reasons we decided to incorporate basketball into our club. Guest can come and develop their skills to become a better athlete. What also great about the game of basketball is that it involves Aerobic training through the short burst activities it involves. There’s a lot of staring and stopping which provides a heart-pumping workout. Basketball is a great stress reliever. When stress is decreased, you have more energy and focus to complete other tasks. Most importantly it makes you more social, and easily able to bond with people plus it teaches excellent team building experiences.
- 72″ Wide x 42″ High x 3/8 Thick
- Tempered Glass Steel-Framed Backboard
- Adjustable from 7.5′ to 10′
- Asphalt Surface
- Outdoor Court Lighting
TENNIS
Tennis is a very popular sport and is played by people of all ages. Tennis can be played by two people (called ‘playing singles’) or four people (‘doubles’). Players use racquets to hit a ball over a net into the other side of the court.
A game of tennis involves a variety of types of play, including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.
Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.
In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.
